Blog
All the latest news and information from the team at The Oast
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Manual Lymphatic Drainage: A Gentle Boost for Your Body's Natural Healing
In our busy, modern lives, it's easy to forget that our bodies have their own beautifully designed healing systems working quietly behind the scenes. One of the most important…![Claire Lloyd]()
Claire Lloyd
Thursday, 19th March 2026 · 10 min readLympaTouch
The lymphatic system plays a vital role in maintaining fluid balance, supporting immune function, and assisting tissue healing. When this system becomes overloaded or compromised, the result can be swelling,…![Laura Kent]()
Laura Kent
Monday, 23rd February 2026 · 3 min read![]()
Why I Chose to Become an Osteopath
A Journey of Curiosity, Compassion, and Connection For as long as I can remember, I have been fascinated by the human body. As a child, I was quietly amazed…![Claire Lloyd]()
Claire Lloyd
Monday, 9th February 2026 · 4 min read![]()
Understanding Psychotherapy: A Pathway Back to Yourself
In today's fast-paced world, many of us are carrying far more emotional weight than we realise. Stress, anxiety, relationship struggles, past trauma, and the quiet pressure to "keep going"…![]()
Dionne Ennels
Monday, 2nd February 2026 · 3 min read![]()
Athlete’s Foot: What It Is, Why It Happens, and How to Treat It
Athlete’s Foot: What It Is, Why It Happens, and How to Treat It Athlete’s foot (Tinea Pedis) is one of the most common skin infections affecting the feet and despite…![]()
Claire Brooks
Tuesday, 27th January 2026 · 3 min read![]()
Diabetic Foot Care: Why it Matters and How to Protect Your Feet
For people living with Diabetes, caring for your feet is more than just good hygiene, it’s a vital part of staying healthy. Daily inspection and early treatment of small…![]()
Claire Brooks
Tuesday, 27th January 2026 · 3 min read![]()
The Body Oscars: Who Gets The Award This Year?
Welcome to the most anticipated red-carpet event in the human body …The Body’s Oscars, where bones, muscles, and organs gather for an evening of glamour, gratitude, and a little bit…![Claire Lloyd]()
Claire Lloyd
Monday, 12th January 2026 · 2 min read![]()
If Bones Could Text You... What Would They Say?
Ever wondered what your body would say if it could send you text messages? Well, wonder no more. Because if your bones, joints, and muscles had WhatsApp, your phone would be buzzing…![Claire Lloyd]()
Claire Lloyd
Monday, 22nd December 2025 · 2 min read![]()
Food for Healing
Food has such an incredible ability to support our bodies, not just physically but mentally and emotionally too. Every meal is an opportunity to nourish, restore, and bring the…![]()
Jasmine Gooderson
Wednesday, 10th December 2025 · 4 min read![]()
Can Old Scars Be Helped with Scar Therapy? Absolutely!
If you’ve ever been told that an old scar is “just something you have to live with,” I’m here to lovingly assure you that’s not quite true. Scars may be…![Claire Lloyd]()
Claire Lloyd
Tuesday, 9th December 2025 · 2 min read![]()
Rebuilding Confidence and Strength with a Mummy MOT®: Supporting Postnatal Recovery at Every Stage
At our clinic in Sittingbourne and Sheerness, we recognise that motherhood transforms your body in profound ways and that recovery doesn’t follow a fixed timeline. Whether you’re weeks, months, or…![Claire Lloyd]()
Claire Lloyd
Tuesday, 2nd December 2025 · 4 min read![osteopath giving treatment]()
10 Reasons to visit Your Osteopath: Even If You're Feeling Fine!
If you think Osteopaths only deal with bad backs and creaky joints, think again! Osteopathy is a holistic treatment, which means we look at the whole person, not just the…![Claire Lloyd]()
Claire Lloyd
Monday, 3rd November 2025 · 4 min read![Patient receiving MLD treatment]()
Post-Surgery Recovery and Scar Care: Why Manual Lymphatic Drainage (MLD) Makes All the Difference
Recovering from surgery is a journey, and sometimes, it can feel like your body needs a little extra help to get back to feeling “you” again. Whether you’ve had a…![Claire Lloyd]()
Claire Lloyd
Monday, 27th October 2025 · 3 min read![c-section scar]()
Healing After a C-Section: How Scar Therapy Can Help
There’s a lot going on after you’ve had a C-section, new baby, new routine, new sleep schedule (or lack of one!). Amidst all that, it can be easy to forget…![Claire Lloyd]()
Claire Lloyd
Monday, 20th October 2025 · 3 min read![the sillhoette of 2 people cycling infront of a sunset]()
Finding Your Spark to Move: Why Staying Mobile Today Matters for Tomorrow
Finding Your Spark to Move: Why Staying Mobile Today Matters for Tomorrow We’ve all heard the advice before: Exercise is good for you! But let’s be honest, sometimes the thought of…![Claire Lloyd]()
Claire Lloyd
Tuesday, 14th October 2025 · 4 min read![Therapist holding shoulder]()
Back Care Awareness Week
Back Care Awareness Week is here again, and we’re shining a spotlight on one of our most underappreciated body parts: the back. It works tirelessly, carrying us through long days,…![Claire Lloyd]()
Claire Lloyd
Monday, 6th October 2025 · 2 min read![Autumn]()
Embracing Autumn: How To Look After Your Body This Season
As the leaves crunch underfoot and the evenings draw in, autumn in Sittingbourne is one of the cosiest times of the year. But as the season shifts, many people notice…![Claire Lloyd]()
Claire Lloyd
Monday, 29th September 2025 · 3 min read![Osteo with client]()
Could Your Back Pain Be Coming From Your Hips?
When someone walks into clinic with lower back pain, which, let's be honest, is one of the most common reasons people do! My attention often goes straight to the joints…![Hannah Bratton-Smith]()
Hannah Bratton-Smith
Monday, 22nd September 2025 · 5 min read![Woman doing exercise with dumbells]()
Could The Key To Recovery Be Strength Training
Here's a myth I'd like to put to bed: "If you're recovering from injury or feeling a bit sore you must completely rest! Nope. Not true. Not even close. Yes,…![Claire Lloyd]()
Claire Lloyd
Thursday, 14th August 2025 · 3 min read
