For people living with Diabetes, caring for your feet is more than just good hygiene, it’s a vital part of staying healthy.
Daily inspection and early treatment of small issues greatly reduces the risk of serious problems. Looking after your feet is one of the simplest and most effective ways to stay well.
Take care of your feet, so they can take care of you.
Why Foot Care is so important for those with Diabetes
1. Reduced Sensation (Neuropathy)
Diabetes can cause nerve damage, leading to numbness, tingling, or loss of feeling in the feet. This means small cuts, blisters, or pressure points can go unnoticed and untreated.
2. Poor Circulation
High blood sugar can narrow blood vessels, limiting blood flow. This slows healing and increases the risk of infection.
3. Higher Infection Risk
Even tiny wounds can become serious if they don’t heal properly. In some cases, infections can spread quickly.
4. Foot Ulcers
Reduced sensation plus poor circulation means ulcers can develop easily and require prompt care. This is why early detection, prevention, and regular foot checks make such difference.
Daily Foot Care: Small Steps, Big Impact
Check Your Feet Every Day
Look for redness, swelling, cuts, blisters, cracks, or changes to nails. Use a mirrorif needed or ask someone for help.
Wash and Dry Thoroughly
Warm (not hot) water, gentle drying – especially between the toes to avoid fungal infections.
Moisturise, But Not Between Toes
Keep skin soft and prevents cracks. Avoid applying cream between the toes where moisture can build up.
Choose the Right Footwear
Well-fitting shoes reduce the risk of blisters ad pressure points. Avoid walking barefoot – even at home.
Keep Blood Sugar Levels Stable
Good diabetes control supports better circulation and nerve health over time.
Why Regular Professional Foot Care Matters
A trained foot heal practitioner plays a key role in preventing complications. Routine check can identify issues early – often before you feel any symptoms.
Professional care can help with:
- Early detection of ulcers or pressure areas
- Safe nail cutting
- Removal of hard skin and corns
- Identifying changes in circulation or nerve function
- Advice on footwear and orthotics
- Creating a plan to prevent future problems
Seeing a specialist regularly helps reduce risk and keeps you confident about your foot health.
Warning signs to Look Out For
Contact a healthcare professional promptly if you notice:
- Persistent redness
- Swelling or warmth
- Cuts or wounds that don’t heal
- Fluid, pus, or unusual odours
- Black or purple skin discoloration
- Sudden increase in pain, or new numbness
- Hard skin or calluses with redness around them
Fast action can prevent complications
Protecting Your Feet Is Protecting Your Health
Keeping your feet healthy is an essential part of managing diabetes. With daily care, good blood sugar control, and regular visits to a foot health professional, you can prevent most issues before they become serious.
Foot health is not something to overlook – your feet carry you through life. Prioritising their care helps you stay mobile, independent, and well.
