Pilates Timetable - Sheerness
Classes at Sheerness
Tuesday
- 1.30pm - 2.30 pm - Pilates equipment with Cheryl
- 2.45pm - 3.45pm - Pilates equipment with Cheryl
Wednesday
- 5.30pm - 6.30pm - Pilates equipment with Cheryl
Thursday
7.30pm - 8.30pm - Pilates equipment with Laura
About Pilates
Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. Based on an anatomical understanding of the body's muscular and skeletal systems, the Pilates teacher creates a comprehensive exercise programme for the client.
