Psychotherapy
Psychotherapy offers a safe and supportive space to explore your thoughts, emotions, and experiences. Sessions are tailored to your individual needs, focusing on the areas of life that feel most challenging or important to you.
The work is change-focused, supporting you to make meaningful improvements to your mental health and wellbeing. You’ll learn practical skills to manage difficulties and build confidence in taking an active role in your recovery.
Therapy can also provide time for reflection — exploring how past experiences may have shaped the way you see yourself, others, and the world around you. This understanding can bring valuable insights into your current patterns of thinking, feeling, and behaviour, opening the door to lasting change and emotional growth.
Through developing awareness and learning new strategies, psychotherapy aims to break unhelpful cycles of distress and empower you to move forward with greater resilience and self-understanding.
What Psychotherapy Can Help With
Therapy can be helpful for those experiencing:
- Stress or burnout
- Low self-esteem or confidence issues
- Emotional difficulties
- Hearing voices
- Overthinking or rumination
- Low motivation
- Phobias or fears
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy is an evidence-based approach that focuses on the link between thoughts, feelings, and behaviours. It helps people understand and change unhelpful patterns to improve wellbeing.
CBT can be particularly helpful in recovery from:
- Depression
- Generalised Anxiety Disorder (GAD)
- Social Anxiety
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Panic Disorder
- Bipolar Disorder
- Psychosis
- Pain Management
Mindfulness Group Sessions
This group offers participants a space to learn and share experiences of mindfulness, breath work and relaxation techniques. Mindfulness can be a powerful tool in improving our health, wellbeing and stress management. Mindfulness is the practice of being in the present moment, observing without judgement and can help to reconnect our minds with our body. This group will teach exercises and skills to begin or advance your mindfulness practice, it is open to all levels from complete beginner to seasoned practitioners. Participants will be invited to share their experiences and journey of mindfulness, and supported to take this back to daily life.
Family Mindfulness Session
If you and your family are wanting to learn a new skill that can help to reduce stress, build resilience, improve wellbeing and promote connection, mindfulness can be a fun and engaging activity to try.
We will explore grounding exercises, present moment activities, playful breathing techniques, moments of stillness and gentle movement. This can help the generations learn and grow together and can be especially beneficial when families are navigating stress, change and busy schedules.
Please note a maximum of 5 can attend these family sessions
Health and Wellbeing Coaching
Stuck in the same cycle? Struggling to reach health and wellbeing goals? This is where real change can begin! A health and wellbeing coaching session can give you the space to re-evaluate your goals, understand what is draining you and your barriers to change. In sessions we will help build the motivation and behavioural change needed to create healthier habits, reduce feelings of overwhelm and stress whilst growing towards a more balanced and consistent healthy lifestyle.
Sessions can focus on any aspect of health and wellbeing offering guidance on improving diet and nutrition, activity levels and exercise, hobbies and occupation, stress management, sleep, and managing chronic conditions/pain.
